Wellbeing Workshop Day
19th May 11am-3pm 2024~ Wellbeing, Yoga, Meditation. Self-massage
Description
11-4pm Sunday 18th May at Great Addington. Learn about Research supported exercises to support wellbeing and resilience including recommended gratitude practices by positive psychologists. ☀️Learn simple mindfulness meditation steps. ☀️ Experience Heart practice and meditation. ☀️Full Self massage routine practice ☀️Restorative yoga practice ☀️Breathwork ☀️Singing Bowls Sound Bath ☀️Health smoothie 🍹 *Includes handout with some key practices Early bird: £50 before 7th May £60 thereafter. *Use code ‘Earlybird’ at checkout. You will learn practices and exercises for wellbeing, resilience and relaxation. You can choose any of the practices that you can do at home on a daily or weekly basis. Also find out some reasons why yoga and meditation is so powerful and a great tool for wellbeing!
Upcoming Sessions
Cancellation Policy
Please note all bookings are non-refundable and non-transferable. Except in some circumstances at Lalita's discretion.
Contact Details
+447513547674
Wellingborough, UK