Voice of the Heart Weekend Retreat (Feb)

Description

Voice of the Heart Yoga Retreat 🧘💜 Northampton 15-16th February 2025 🌿 ⭐️ Early Bird discount to £225 before 14th January 2024 (Use Code ‘Heart’ at Checkout) Join Lalita and Raj for a deeply nourishing retreat designed to help you connect with your heart, your inner sound and voice. Give yourself the gift of conscious, relaxing, healing time to yourself. You will be in an environment which supports the experience of true rest and connection, away from the busyness of everyday life and responsibilities. ⭐️An all inclusive 1 night away, paired with yogic and sacred sound sessions🪘 🌱Why a retreat?! A retreat is like a break away, but the time is spent consciously and focused on your personal growth giving value and investment into your self development. At the same time you will experience what true rest and relaxation feels like, away from distractions. We often say we need to relax and unwind, but end up spending this time with distractions, with the media, with the tv or phones.. this doesn’t allow our bodies and our minds to really have a break, to balance our constant stress response and our nervous systems. Yogic practices are specially designed to help you come back into Union with your true self, using different techniques to calm the nervous system and relax the body and mind. What’s Included: 🥗Vegetarian Meals & Hot Drinks 🏡1 Night Accommodation: Relax and unwind in a yogic environment. 💓All Sessions Included: • Yoga : Hatha, Restorative, and Yin Yoga suitable for all levels • Yoga Nidra • Sound Baths infused with Reiki • Heart Meditation • Breathwork • Mantra: Chanting, Kirtan and Chakra Balancing • Song with Conscious Movement to Shamanic Drumming • Personal / Spiritual Growth: Journaling and heart-centered connection activities • Welcome & Closing Circles 🪷Why Attend? • Reconnect with your heart. • Rediscover your authentic voice and true expression from your heart. • Heal and recharge in a supportive environment. • Balance the nervous system with a range of different practices, reducing the stress response. 🗓️Spaces are very limited (10 max) – Book Now! Any questions don’t hesitate to get in touch , or first try out a yoga class or a sound bath! 💓 *For Spilt Payment Method please Contact Raj or Lalita Lalita: 07513547674 Raj: 07990 997321 Lots of love & hope to see you there🌅