7 Week Chakras Yoga Classes Tuesdays

Description

7 week Yoga Course in Great Addington on Tuesdays 6:30-7:45pm starting April 8th. Focused on the Chakras (Energy centres). Each week exploring a different Chakra starting from the Root on the 1st Week. £60 for the whole course or £9.50 for a drop in class. The course starts April 8th and last class should be on May 20th. Yoga class includes: Asanas (postures/stretching), Meditation / Breathwork, Mudra (hand gestures) and sometimes Mantra. Always ending in Savasana (relaxation). What to bring: Comfy stretchy clothes, Water, Mat, blanket, bolster/pillow if you have those (I have spares) Yoga is truly for everyone, no matter your stretching ability, you can always modify a pose, choose a different one or simply skip some and choose a more restorative practice 🫶🏻 An advanced practitioner knows when to rest. It’s not the one who can do the hardest pose. If unsure of location please reach out to me.